TRAINING AT SOUTHSIDE
Powerlifting
Coming soon
Our new powerlifting area will be open soon, check back shortly for update alternatively send us a message below and we can update as soon as the area is ready to go.
Powerlifting
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Weightlifting
Coming soon
Our new weightlifting area will be open soon, in the meantime if you want weightlifting coaching please let us know, Our weightlifting coach Eoin Kealy is one of Irelands top weightlifting athletes and coaches.
Weightlifting
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Weightlifting Consultation for Beginners – FREE
Book your free beginners consultation with Eoin
What’s happens after my consultation?
Eoin will discuss the coaching options available which briefly are as follows
- 1 to 1
- In-house Team Sessions
- Specialist Programming
Eoin will supply further details for all of these 3 sections too.
Strongman
Not for the faint of heart!
but what an incredible way to train, We have all the usual strongman events in the gym and our outdoor area is where most of it can be found. Find out the details below.
Join our strongman training
What strongman entails
Small, Big or competition logs
400kg tyre
Atlas stones – 60kg, 80kg, 100kg, 120kg and 140kg with loading platform
Farmers handles
Sandbags
Super Yoke
Axel Bars
Circus Dumbbell
Bodybuilding
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Boxing
Coaching at Southside Gym is available upon request.
Boxing clubs in Dublin have gained immense popularity in recent years as the sport of boxing continues to grow in Ireland.
Boxing
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Conditioning/HIIT
Joining a HIIT training gym in Dublin offers access to experienced trainers and coaches who can tailor workouts to individual needs and goals.
Cardio
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General Strength Training
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Complete the form below or click the ‘request a callback’ button and one of our team will be in touch.
Directions to Southside Gym Dublin
