Grace Tedford

Advice for new members:  Never be afraid to ask for help or advice.

 “You don’t have to be great to start, but you have to start to be great.”

My Philosophy

The body is an amazing thing, capable of incredible potential. No matter your age, shape, ability or experience, I believe everyone deserves to have the opportunity to explore that potential and enjoy his or her health to the fullest.

About Me

I first began to focus on my own health and training in 2010. Through working with a personal trainer, I learned how to appreciate my body, find a balance in my life and get a better return for my efforts inside and outside the gym.

My mission is to now do the same for you.

Am I the right coach for you?

Over my years in the industry I have built up the knowledge and practical experience to be able to successfully help people achieve their physical and nutritional goals.

 I specialise in:

  • Fat Loss & Weight Management.
  • Learning to Lift.
  • Strength Training.
  • Working With Injury and Postural Issues.
  • Nutrition and Behaviour Change.

Training Style:

I like to make training enjoyable and challenging in equal measures.  Depending on your goals, needs and preferences, training will include a mix of; weights, cardio, bodyweight, mobility and postural work.

Nutrition:

I will guide you on ‘what’ to eat to achieve your goals and maximise your health but also explore the ‘why’ behind your behaviours so you can implement meaningful habit change and therefore achieve long lasting results.

Advice for new members:  Never be afraid to ask for help or advice.

“You don’t have to be great to start, but you have to start to be great.”

Get in touch to book a free consultation and start your own journey.

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Customer Notice

The gym will be closed until further notice.

Any queries please email info@southsidegym.ie, thank you.
We cannot thank our members enough for standing by us and supporting us during this time.